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Level Up your Flexibility
With this FREE recording focusing on the safest and most efficient ways to get your back and shoulders flexible!
In this class I cover
Warm up
An essential part of any type of workout, with specific exercises for the back and shoulders.
Back Flexibility
This part will include specific exercises that all synchro swimmers need for better back flexibility in the water.
Shoulders Flexibility
Since back flexibility is not enough to achieve a perfect F6 in the water we will also focus on shoulder flexibility for artistic swimmers.
You can re-watch this recording at any time you wish!
It will always be available for you.
I want to Learn about Flexibility!
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