Level Up your Flexibility

With this FREE recording focusing on the safest and most efficient ways to get your back and shoulders flexible!

In this class I cover

An essential part of any type of workout, with specific exercises for the back and shoulders.

This part will include specific exercises that all synchro swimmers need for better back flexibility in the water.

Since back flexibility is not enough to achieve a perfect F6 in the water we will also focus on shoulder flexibility for artistic swimmers.